Use These Tips to Get the Most out of Every Trail Run

Use These Tips to Get the Most out of Every Trail Run

The outdoors is your best gym. It’s free of charge, offers challenges and views at the same time, and is more accessible than your local weight room. In fact, while there were over 36,000 gyms recorded in the United States, there are more than 236,000 miles of trails between federal and state lands.

5 Hydration Mistakes You Are Probably Making

5 Hydration Mistakes You Are Probably Making

Staying hydrated is more complicated than just drinking water, especially during those summer months. Avoid these hydration pitfalls with a few small changes in your fueling strategy.