Here’s One More Reason You Need to Hydrate After a Hot Run

Here’s One More Reason You Need to Hydrate After a Hot Run

Find out how your work performance could suffer if you don’t drink up. BY SCOTT DOUGLAS JUL 12, 2018

AONIJIE running vest packs

AONIJIE running vest packs

When going on runs of more than a few miles it is usually necessary to take a few items with you. Commonly these are water, food and clothing but there are many other items which can be useful or necessary to have with you depending on type of run you are doing.