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Our RaceRecord our bits and pieces

  • Race Enroll

    Race Enroll

    Aonijie,2018不在乎 "进与退","胜与负",只要微笑经历,都是难得趣味体验!

  • Cross-country Report

    Cross-country Report

    Aonijie,2018奔跑中聆听,感悟中前行
    一起“跑”,“步”平凡

  • Race Sponsor

    Race Sponsor

    Aonijie,2018无论您在哪里比赛,我们都支持你!

  • Race Diary

    Race Diary

    Aonijie,2018挥汗坚持完赛,就能发个朋友圈!

Our CommunityRecord our bits and pieces

  • 108run-man-story

    108run-man-story

    Aonijie,2018我们正青春、我们在路上
    生命在于运动!

  • Thematic report

    Thematic report

    Aonijie,2018跑步是生活,也是修行
    别犹豫,跑步去!

  • Selection of equipme

    Selection of equipme

    Aonijie,2018为跑步爱好者推荐最合适的装备!

  • Learned from use

    Learned from use

    Aonijie,2018记录跑友装备使用过程中的真实感受!

  • Cross-country Report

    Cross-country Report

    Aonijie,2018运动无处不在,越野无限精彩

  • Marathon Event Report

    Marathon Event Report

    Aonijie,2018我们正青春、我们在路上
    生命在于运动!

  • Running guide

    Running guide

    Aonijie,2018科学跑步指南,让你放肆跑!

  • User Diary

    User Diary

    Aonijie,2018记录跑友跑步过程中的点点滴滴!

Aonijie Community members photos and posts

Here’s One More Reason You Need to Hydrate After a Hot Run
Here’s One More Reason You Need to Hydrate After a Hot Run

Find out how your work performance could suffer if you don’t drink up. BY SCOTT DOUGLAS JUL 12, 2018

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How to Run With a Backpack to Get in Shape
How to Run With a Backpack to Get in Shape

Whether you're running with a backpack because you want to make your runs a little more challenging or because want a change from regular running, doing so can be an effective way to get fitter and stronger. As a high-calorie burning form of cardio, running can help you get in shape. When wearing a backpack, however, it's vital you don't let the added weight alter your technique.

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AONIJIE running vest packs
AONIJIE running vest packs

When going on runs of more than a few miles it is usually necessary to take a few items with you. Commonly these are water, food and clothing but there are many other items which can be useful or necessary to have with you depending on type of run you are doing.

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